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| WOD Blog |
| Class Schedule |
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WOD Blog
 | Wed, Feb 19 2025 |  |
 | Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Strength Accessory Wed Feb 19 2025 | Power Snatch Waves Wed Feb 19 2025 | Stone Cold Cardio Intervals Wed Feb 19 2025 |
Strength Accessory Wed Feb 19 2025(No Results Tracked) 5 BMU or progressions 10 pushups |
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