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| WOD Blog |
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WOD Blog
 | Mon, Feb 24 2025 |  |
 | Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (22 days ago) |
| Push Press Mon Feb 24 2025 | Squat Cleans Mon Feb 24 2025 | Snack Time |
Push Press Mon Feb 24 2025(Weight) 5 @75% 3@85% 1@90% 5 strict pullups bw sets |
Lori 7:10pm![](javascript:showZoomPopup("<img src=~SQ~GYM_359/pic894878R.jpg~SQ~ width=~SQ~100%~SQ~>"))
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