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| WOD Blog |
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WOD Blog
 | Tue, Feb 25 2025 |  |
 | Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Strength Accessory Tue Feb 25 2025 | Back Squats Tue Feb 25 2025 | Lunges and Lunges |
Strength Accessory Tue Feb 25 2025(No Results Tracked) 2 rounds 5 ohs 3 tall box jumps 10 pushups |
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