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| WOD Blog |
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WOD Blog
 | Thu, Feb 27 2025 |  |
 | Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Bench Press Deload Thu Feb 27 2025 | Cardio Capacity Thu Feb 27 2015 |
Bench Press Deload Thu Feb 27 2025(Weight) 5@40% 5@50% 5@60% 5@50% tempo |
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