WOD Blog

Fri, Feb 28 2025

Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY
Most Recent Benchmark:
12 Days of Christmas WOD on Dec 22, 2025 (22 days ago)

OPEN 25.1 Fri Feb 28 2025


(Reps)
** We'll be at the gym at 5:00 pm. First heat starts at 5:30 pm!

15:00 AMRAP:
3 lateral burpees over the dumbbell
3 dumbbell hang clean-to-overheads
30-foot walking lunge (2 x 15 feet)

*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.

Dumbbell: 50/35 35/20

Score: Total reps

STRATEGY:
25.1 is all about BURPEES. Stay consistent.
Don't sprint them, but do not waste time with extra movement.

DO NOT sprint the first couple of rounds. Work at a methodical pace during each movement to avoid burning out in later rounds.

Use the lunges to catch your breath.

You may complete a clean from the ground to start each set. There is no standard regarding when athletes must switch hands. We suggest working on one arm until you feel fatigue, then switch to the other arm.



Lori 7:39pm


8013307001
10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)