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WOD Blog
 | Wed, Mar 19 2025 |  |
 | Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (22 days ago) |
| Strength Accessory Wed Mar 19 2025 | Deadlift Wed Mar 19 2025 | 007 |
Strength Accessory Wed Mar 19 2025(No Results Tracked) 2 rounds 10 good mornings 5 chin ups |
Spencer 6:38pm![](javascript:showZoomPopup("<img src=~SQ~GYM_359/pic895659R.jpg~SQ~ width=~SQ~100%~SQ~>"))
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