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| WOD Blog |
| Class Schedule |
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WOD Blog
 | Thu, Mar 20 2025 |  |
 | Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Bench Press Thu Mar 20 2025 | Cardio Capacity Thu Mar 20 2025 |
Bench Press Thu Mar 20 2025(Weight) 5@65% 5@75% 5@85% 5 tempo @60% |
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