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| WOD Blog |
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WOD Blog
 | Mon, Mar 24 2025 |  |
 | Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (22 days ago) |
| Push Press Mon Mar 24 2025 | Squat Clean Mon Mar 24 2025 | StairMaster |
Push Press Mon Mar 24 2025(Weight) 5@65% 5@75% 5@85% 2 weighted pullups bw sets |
Lori 6:38pm![](javascript:showZoomPopup("<img src=~SQ~GYM_359/pic895801R.jpg~SQ~ width=~SQ~100%~SQ~>"))
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