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WOD Blog
 | Thu, Mar 27 2025 |  |
 | Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Bench Press Thu Mar 27 2025 | Cardio Capacity Thu Mar 27 2025 |
Bench Press Thu Mar 27 2025(Weight) 3 x 2 85-95% 1 x 10 60% tempo |
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