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10118 South Redwood Road, Suite C
South Jordan, Utah 84095
8013307001
WOD Blog
Class Schedule
CrossFit Multiply
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WOD Blog
Class Schedule
CrossFit Multiply
Videos
CrossFit Info
WOD Blog
Fri, Mar 28 2025
Tue, Dec 16, 2025 at 6:00pm
CFM ANNUAL CHRISTMAS PARTY
Strength Accessory Fri Mar 28 2025
Snatch Complex Fri Mar 28 2025
Abominable Snowman
Strength Accessory Fri Mar 28 2025
(No Results Tracked)
2 rounds
3 bmu
5 ring dips
Snatch Complex Fri Mar 28 2025
(Weight)
On the minute x 10 rounds:
1 snatch high pull
1 hang squat snatch
*start light and move up in weight
Abominable Snowman
(Time)
8 rounds for time:
8 alt db snatch 70/50 50/35
2 wall walks
8 box jumps 24/20
2 wall walks
TIME CAP 18:00
8013307001
10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)