WOD Blog

Fri, Apr 25 2025

Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY
Most Recent Benchmark:
12 Days of Christmas WOD on Dec 22, 2025 (23 days ago)
Murph Prep Fri Apr 24 2025Power Snatch Fri Apr 25 2025DG

Murph Prep Fri Apr 24 2025


(No Results Tracked)
200m run then
7 rounds:
3 pullups
6 pushups
9 air squats



8013307001
10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)