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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Thu, Apr 24 2025 |  |
 | Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Bench Press Thu Apr 24 2025 | Cardio Capacity Thu Apr 24 2025 |
Bench Press Thu Apr 24 2025(Weight) All reps based on 90% of your 1RM. This is your Working Max (WM) 5@65% WM 5@75% WM 5@85% WM 1-2 sets of 10 @55% WM |
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