WOD Blog

Mon, Apr 28 2025

Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY
Most Recent Benchmark:
12 Days of Christmas WOD on Dec 22, 2025 (23 days ago)
Strict Press Mon Apr 28 2025Power Snatch Mon Apr 28 2025You Got Mossed

Strict Press Mon Apr 28 2025


(Weight)
All reps based on 90% of your 1RM. This is your Working Max (WM)
5@65% WM
5@75% WM
5@85% WM
1-2 sets of 10 @55% WM



Lori 6:42pm


8013307001
10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)