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WOD Blog
 | Tue, Apr 29 2025 |  |
 | Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (23 days ago) |
| Strength Accessory Tue Apr 29 2025 | Back Squats Tue Apr 29 2025 | Tapas |
Strength Accessory Tue Apr 29 2025(Weight) 2 rounds 5 ohs 3 wall walks |
Lori 6:53pm![](javascript:showZoomPopup("<img src=~SQ~GYM_359/pic896870R.jpg~SQ~ width=~SQ~100%~SQ~>"))
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