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| WOD Blog |
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WOD Blog
 | Thu, May 8 2025 |  |
 | Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Bench Press Thu May 8 2025 | Cardio Capacity Thu Mar 8 2025 |
Bench Press Thu May 8 2025(Weight) 5@75% WM 3@85% WM 1+@95% WM 1-2 sets 10 @ 55% WM |
Lori 6:45pm![](javascript:showZoomPopup("<img src=~SQ~GYM_359/pic897236R.jpg~SQ~ width=~SQ~100%~SQ~>"))
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