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WOD Blog
 | Fri, May 9 2025 |  |
 | Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Strength Accessory Fri May 9 2025 | Murph Prep Fri May 9 2025 | Split Jerk Fri May 9 2025 |
Strength Accessory Fri May 9 2025(No Results Tracked) 2 rounds 5 bmu 5 ring dips |
Lori 6:40pm![](javascript:showZoomPopup("<img src=~SQ~GYM_359/pic897260R.jpg~SQ~ width=~SQ~100%~SQ~>"))
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