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WOD Blog
 | Thu, May 15 2025 |  |
 | Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Bench Press Thu May 15 2025 | Cardio Capacity Thu My 15 2025 |
Bench Press Thu May 15 2025(Weight) Deload 5@40% WM 5@50% WM 5@60% WM 10@40% WM (1-2 sets) |
Lori 6:46pm![](javascript:showZoomPopup("<img src=~SQ~GYM_359/pic897501R.jpg~SQ~ width=~SQ~100%~SQ~>"))
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