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WOD Blog
 | Fri, May 16 2025 |  |
 | Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (22 days ago) |
Murph Prep Fri May 16 2025(Time) 800m run 75 pullups 150 pushups 225 air squats 800m run 35:00 TIME CAP |
Lori 6:54pm![](javascript:showZoomPopup("<img src=~SQ~GYM_359/pic897513R.jpg~SQ~ width=~SQ~100%~SQ~>"))
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