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| WOD Blog |
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| CrossFit Info |
WOD Blog
 | Mon, May 19 2025 |  |
 | Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (22 days ago) |
| Strict Press Mon May 19 2025 | Power Snatches Mon May 19 2025 | Rerun |
Strict Press Mon May 19 2025(Weight) *add 5# to your working max 5@65% WM 5@75% WM 5+@85% WM 1-2 sets 10@55% WM |
Lori 6:57pm![](javascript:showZoomPopup("<img src=~SQ~GYM_359/pic897583R.jpg~SQ~ width=~SQ~100%~SQ~>"))
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