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10118 South Redwood Road, Suite C
South Jordan, Utah 84095
8013307001
WOD Blog
Class Schedule
CrossFit Multiply
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WOD Blog
Class Schedule
CrossFit Multiply
Videos
CrossFit Info
WOD Blog
Tue, May 20 2025
Tue, Dec 16, 2025 at 6:00pm
CFM ANNUAL CHRISTMAS PARTY
Strength Accessory Tue May 20 2025
Back Squat Tue May 20 2025
Cream of the Crop
Strength Accessory Tue May 20 2025
(No Results Tracked)
2 rounds
5 ohs
3 wall walks
Back Squat Tue May 20 2025
(Weight)
*add 5# to your working max
5@65% WM
5@75% WM
5+@85% WM
1-2 sets 10@55% WM
Cream of the Crop
(Reps)
On the 2:00 x 8 rounds:
100m farmers carry (sidewalk and back)
Max Dumbbell Reps
*Rounds 1-3-5-7
DB Goblet Squats
*Rounds 2-4-6-8
DB Pushups
Dumbbells: 50/35s 35/20s
Score: Total DB reps
Lori
6:55pm
8013307001
10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)