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| WOD Blog |
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WOD Blog
 | Wed, May 21 2025 |  |
 | Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (22 days ago) |
| Strength Accessory Wed May 21 2025 | Deadlift Wed May 21 2025 | Power Down |
Strength Accessory Wed May 21 2025(No Results Tracked) 2 rounds 5 good mornings 3 BMU or progressions |
Lori 6:54pm![](javascript:showZoomPopup("<img src=~SQ~GYM_359/pic897641R.jpg~SQ~ width=~SQ~100%~SQ~>"))
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