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| WOD Blog |
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WOD Blog
 | Thu, May 22 2025 |  |
 | Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Bench Press Thu May 22 2025 | Cardio Capacity Thu May 22 2025 |
Bench Press Thu May 22 2025(Weight) *add 5# to your working max 5@65% WM 5@75% WM 5+@85% WM 2x10@55% WM |
Spencer 6:51pm![](javascript:showZoomPopup("<img src=~SQ~GYM_359/pic897680R.jpg~SQ~ width=~SQ~100%~SQ~>"))
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