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WOD Blog
 | Fri, May 23 2025 |  |
 | Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Strength Accessory Fri May 23 2025 | Split Jerk Fri May 23 2025 | Row Throw |
Strength Accessory Fri May 23 2025(No Results Tracked) 2 rounds 5 ring dips 5 chinups |
Spencer 6:24pm![](javascript:showZoomPopup("<img src=~SQ~GYM_359/pic897704R.jpg~SQ~ width=~SQ~100%~SQ~>"))
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