WOD Blog

Mon, Jun 16 2025

Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY
Most Recent Benchmark:
12 Days of Christmas WOD on Dec 22, 2025 (21 days ago)
Strict Press Mon Jun 16 2025Power Clean Waves Mon Jun 16 2025IV

Strict Press Mon Jun 16 2025


(Weight)
5@65% WM*
5@75% WM*
5+@85% WM*
1-2 sets of 10 @55%

* add 5# to your working max



Stacie75 Rx
At fire
Lori 6:57pm


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