WOD Blog
 | Tue, Jun 17 2025 |  |
| Strength Accessory Tue Jun 17 2025 | Hope Chest | Back Squats Tue Jun 17 2025 |
Hope Chest
(Calories)
5:00 AMRAP
25 HSPU
Max calorie row in remaining time
4:00 AMRAP
20 HSPU
Max calorie row in remaining time
3:00 AMRAP
15 HSPU
Max calorie row in remaining time
2:00 AMRAP
10 HSPU
Max calorie row in remaining time
1:00 AMRAP
5 HSPU
Max calorie row in remaining time
*Substitute: double pushups each AMRAP
Score: Total row calories
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Back Squats Tue Jun 17 2025
(Weight)
5@65% WM*
5@75% WM*
5+@85% WM*
1-2 sets of 10 @55%
*add 5-10 to working max. This is your new working max.
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Lori 7:08pm![](javascript:showZoomPopup("<img src=~SQ~GYM_359/pic898491R.jpg~SQ~ width=~SQ~100%~SQ~>"))
