WOD Blog
 | Tue, Jun 17 2025 |  |
| Strength Accessory Tue Jun 17 2025 | Hope Chest | Back Squats Tue Jun 17 2025 |
Hope Chest (Calories) 5:00 AMRAP 25 HSPU Max calorie row in remaining time 4:00 AMRAP 20 HSPU Max calorie row in remaining time 3:00 AMRAP 15 HSPU Max calorie row in remaining time 2:00 AMRAP 10 HSPU Max calorie row in remaining time 1:00 AMRAP 5 HSPU Max calorie row in remaining time *Substitute: double pushups each AMRAP Score: Total row calories
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Back Squats Tue Jun 17 2025 (Weight) 5@65% WM* 5@75% WM* 5+@85% WM* 1-2 sets of 10 @55% *add 5-10 to working max. This is your new working max.
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