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| WOD Blog |
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WOD Blog
 | Mon, Jun 23 2025 |  |
 | Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Strict Press Mon Jun 23 2025 | Power Snatch Waves Mon Jun 23 2025 | Pump the Breaks |
Strict Press Mon Jun 23 2025(Weight) 3@70% WM 3@80% WM 3+@90% WM 1 x10 57% WM 15 weighted situps bw sets |
Lori 6:52pm![](javascript:showZoomPopup("<img src=~SQ~GYM_359/pic898661R.jpg~SQ~ width=~SQ~100%~SQ~>"))
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