WOD Blog
 | Tue, Jun 24 2025 |  |
| Strength Accessory Tue Jun 24 2025 | Back Squats Tue Jun 24 2025 | Mind Eraser |
Mind Eraser (Rounds) 20:00 AMRAP: 7 Power Cleans 135/95 95/65 7 Burpees 200 Meter Run Score: Rounds + Reps POWER CLEANS You can choose to go touch and go on the barbell or quick singles BURPEES • These are standard burpees • Chest and thighs hit the floor in the bottom • You can jump up or step up off the ground • Finish each rep at full extension with a small jump and clap overhead RUN • Use the 200m runs as your pace. Run at a pace that will allow you to stick to your timing on the inside movements.
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