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10118 South Redwood Road, Suite C
South Jordan, Utah 84095
8013307001
WOD Blog
Class Schedule
CrossFit Multiply
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WOD Blog
Class Schedule
CrossFit Multiply
Videos
CrossFit Info
WOD Blog
Wed, Jun 25 2025
Tue, Dec 16, 2025 at 6:00pm
CFM ANNUAL CHRISTMAS PARTY
Strength Accessory Wed Jun 25 2025
Deadlifts Wed Jun 25 2025
Crop Circles
Strength Accessory Wed Jun 25 2025
(No Results Tracked)
2 rounds
5 good mornings
5 bmu
Deadlifts Wed Jun 25 2025
(Weight)
3@70% WM
3@80% WM
3+@90% WM
1 - 2 sets x10 57% WM
Crop Circles
(Time)
For time:
Sidewalk and back farmer's carry
Directly into ...
100' ft lunge (full room down and back)
30 toes to bar
50' single db lunge (full room)
20 toes to bar
25' double db lunge ( 1/2 room)
Directly into ...
Sidewalk and back farmer's carry
Dumbbells: 50/35 35/20
15:00 TIME CAP
Lori
6:38pm
8013307001
10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)