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| WOD Blog |
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WOD Blog
 | Thu, Jun 26 2025 |  |
 | Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Bench Press Thu Jun 26 2025 | Cardio Capacity Thu Jun 26 2025 |
Bench Press Thu Jun 26 2025(Weight) 3@70% WM 3@80% WM 3+@90% WM 1 - 2 sets x10 57% WM |
Spencer 6:46pm![](javascript:showZoomPopup("<img src=~SQ~GYM_359/pic898757R.jpg~SQ~ width=~SQ~100%~SQ~>"))
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