WOD Blog
 | Wed, Jun 21 2023 |  |
| Wed Jun 21 2023 Strength Accessory | Wed Jun 21 2023 Power Clean and Push Jerk Cycling | Mind Eraser |
Mind Eraser
(Rounds)
20:00 AMRAP:
7 Power Cleans 135/95 95/65
7 Burpees
200 Meter Run
Score: Rounds + Reps
POWER CLEANS
You can choose to go touch and go on the barbell or quick singles
BURPEES
• These are standard burpees
• Chest and thighs hit the floor in the bottom
• You can jump up or step up off the ground
• Finish each rep at full extension with a small jump and clap overhead
RUN
• Use the 200m runs as your pace. Run at a pace that will allow you to stick to your timing on the inside movements.
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