WOD Blog
 | Tue, Jun 20 2023 |  |
| Tue Jun 19 2023 Strength Accessory | Tue Jun 20 2023 RMU BMU + Squat Snatch | Reboot |
Reboot
(Reps)
3 Rounds For Total Reps:
2 Minutes Row or Bike Calories
2 Minutes Max Reps
2 Minutes Rest
Round 1: Power Snatches 95/65 75 / 55 lb
Round 2: Box Jump Overs (24'/20')
Round 3: Handstand Push-ups
- Overview: In this time based workout, athletes will spend 2 minutes on the row or bike followed by 2 minutes of power snatches, box jump overs, hspu. After the 4 working minutes are complete, athletes will rest 2 minutes before beginning the next round. This will be a test to see who can stay moving and accumulate the most reps.
- Score: Enter total reps (bike or row calories + reps) completed each round.
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