WOD Blog
 | Tue, Jun 2
Today | |
| Strength Accessory Tue Jun 2 2026 | Back Squats Tue Jun 2 2026 | Mind Eraser |
Mind Eraser
(Rounds)
20:00 AMRAP:
7 Power Cleans 135/95 95/65
7 Burpees
200 Meter Run
Score: Rounds + Reps
POWER CLEANS
You can choose to go touch and go on the barbell or quick singles
BURPEES
• These are standard burpees
• Chest and thighs hit the floor in the bottom
• You can jump up or step up off the ground
• Finish each rep at full extension with a small jump and clap overhead
RUN
• Use the 200m runs as your pace. Run at a pace that will allow you to stick to your timing on the inside movements.
Planned: Tue,Jun2,2026 Tue,Jun24,2025 Tue,Aug13,2024 Wed,Jun21,2023 Wed,Jul1,2020
| Jesse V | 5:30am... 3 2 1 GO! |
|
Play-by-Play
Log in to post a comment...
