WOD Blog
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| Strict Press Mon Jun 1 2026 | Squat Clean Complex Mon Jun 1 2026 | White Knuckle |
White Knuckle (Time) 5 rounds for time: 4 single db hang snatch (L) 4 single db hang snatch (R) 6 single db push press (L) 6 single db push press (R) 16 weighted situps 25/15 *rest 1:00 between rounds dumbbell: 70/50 50/35 Score: Total time including rest 15:00 TIME CAP
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