WOD Blog

Mon, Jul 7 2025

Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY
Strict Press Mon Jul 7 2025Power Clean Waves Mon Jul 7 2025Pitch Clock

Strict Press Mon Jul 7 2025


(Weight)
Deload
5@40% WM
5@50% WM
5@60% WM
2x10@40% WM



Stacie60 Rx
Done on 7/10. 60% of 1RM
Lori 6:50pm


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10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)