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WOD Blog
 | Tue, Jul 8 2025 |  |
 | Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (22 days ago) |
| Back Squat Tue Jul 8 2025 | Strength Accessory Tue Jul 8 2025 | The 80s |
Back Squat Tue Jul 8 2025(Weight) Deload 5@40% WM 5@50% WM 5@60% WM 2x10@40% WM |
Lori 6:49pm![](javascript:showZoomPopup("<img src=~SQ~GYM_359/pic899092R.jpg~SQ~ width=~SQ~100%~SQ~>"))
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