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WOD Blog
 | Mon, Jul 14 2025 |  |
 | Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (22 days ago) |
| Strict Press Mon Jul 14 2025 | Clean Complex Mon Jul 14 2025 | Burnin Bridges |
Strict Press Mon Jul 14 2025(Weight) *add 5 # to working max 5@65% WM* 5@75% WM* 5+@85% WM* 2 x 10 @57% WM* |
Lori 6:54pm![](javascript:showZoomPopup("<img src=~SQ~GYM_359/pic899252R.jpg~SQ~ width=~SQ~100%~SQ~>"))
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