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WOD Blog
 | Tue, Jul 15 2025 |  |
 | Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Strength Accessory Tue Jul 15 2025 | Back Squats Tue Jul 15 2025 | Fast Break 2 |
Strength Accessory Tue Jul 15 2025(No Results Tracked) 2 rounds 5 ohs 3 wall walks |
Lori 6:56pm![](javascript:showZoomPopup("<img src=~SQ~GYM_359/pic899280R.jpg~SQ~ width=~SQ~100%~SQ~>"))
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