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WOD Blog
 | Wed, Jul 16 2025 |  |
 | Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Strength Accessory Wed Jul 16 2025 | Deadlifts Wed Jul 16 2025 | Round the Clock |
Strength Accessory Wed Jul 16 2025(No Results Tracked) 2 rounds 5 good mornings 5 bmu |
Lori 8:01pm![](javascript:showZoomPopup("<img src=~SQ~GYM_359/pic899323R.jpg~SQ~ width=~SQ~100%~SQ~>"))
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