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WOD Blog
 | Thu, Jul 17 2025 |  |
 | Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (79 days ago) |
| Bench Press Thu Jul 18 2025 | Cardio Capacity Thu Jul 17 2025 |
Bench Press Thu Jul 18 2025(Weight) *add 5-10 # to working max 5@65% WM* 5@75% WM* 5+@85% WM* 2 x 10 @57% WM* |
Lori 6:56pm![](javascript:showZoomPopup("<img src=~SQ~GYM_359/pic899356R.jpg~SQ~ width=~SQ~100%~SQ~>"))
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