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10118 South Redwood Road, Suite C
South Jordan, Utah 84095
8013307001
WOD Blog
Class Schedule
CrossFit Multiply
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WOD Blog
Class Schedule
CrossFit Multiply
Videos
CrossFit Info
WOD Blog
Fri, Jul 18 2025
Tue, Dec 16, 2025 at 6:00pm
CFM ANNUAL CHRISTMAS PARTY
Strength Accessory Fri Jul 18 2025
Power Snatch Waves Fri Jul 18 2025
Altitude Sickness
Strength Accessory Fri Jul 18 2025
(No Results Tracked)
2 rounds
5 ring dips
5 ring rows
Power Snatch Waves Fri Jul 18 2025
(Weight)
3@70% 1RM
2@75%
1@80%
Altitude Sickness
(Reps)
On the 1:30 x 6 sets:
200m row
Bodyweight reps in remaining time
(alternate between)
A rounds: air squats
B rounds: burpees
Score: total bodyweight reps
8013307001
10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)