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| WOD Blog |
| Class Schedule |
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| Videos |
| CrossFit Info |
WOD Blog
 | Fri, Jan 16 |  |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (29 days ago) |
| Strength Accessory Fri Dec 16 2026 | 3 Position Squat Snatch Fri Jan 16 2026 | Fast Break 2 |
Strength Accessory Fri Dec 16 2026(No Results Tracked) 2 sets 5 ring dips 5 barbell rows |
Lori 7:11pm![](javascript:showZoomPopup("<img src=~SQ~GYM_359/pic905383R.jpg~SQ~ width=~SQ~100%~SQ~>"))
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