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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Mon, Aug 4 2025 |  |
 | Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (80 days ago) |
| Strict Press Mon Aug 4 2025 | Squat Clean Complex Mon Aug 4 2025 | Built to Last |
Strict Press Mon Aug 4 2025(Weight) Deload 5@40% WM 5@50% 5@60% 2x10 @45% |
Lori 6:50pm![](javascript:showZoomPopup("<img src=~SQ~GYM_359/pic899847R.jpg~SQ~ width=~SQ~100%~SQ~>"))
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