WOD Blog

Mon, Aug 4 2025

Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY
Most Recent Benchmark:
12 Days of Christmas WOD on Dec 22, 2025 (80 days ago)
Strict Press Mon Aug 4 2025Squat Clean Complex Mon Aug 4 2025Built to Last

Strict Press Mon Aug 4 2025


(Weight)
Deload
5@40% WM
5@50%
5@60%
2x10 @45%



Lori 6:50pm


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10118 South Redwood Road, Suite C
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