WOD Blog

Tue, Aug 5 2025

Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY
Most Recent Benchmark:
12 Days of Christmas WOD on Dec 22, 2025 (23 days ago)
Back Squats Tue Aug 5 2025Strength Accessory Tue Aug 5 2025In the Aer

Back Squats Tue Aug 5 2025


(Weight)
Deload
5@40% WM
5@50%
5@60%
2x10 @45%



Lori 6:56pm


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