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WOD Blog
 | Mon, Aug 11 2025 |  |
 | Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (22 days ago) |
| Strict Press Mon Aug 11 2025 | Squat Clean Complex Mon Aug 11 2025 | Frosted Flakes |
Strict Press Mon Aug 11 2025(Weight) *add 5# to working max 5@65% WM 5@75% 5+@85% 2x10 @57% |
Lori 7:15pm![](javascript:showZoomPopup("<img src=~SQ~GYM_359/pic900028R.jpg~SQ~ width=~SQ~100%~SQ~>"))
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