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WOD Blog
 | Fri, Aug 15 2025 |  |
 | Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Strength Accessory Fri Aug 15 2025 | Power Snatch Complex Fri Aug 15 2025 | Stomping Ground |
Strength Accessory Fri Aug 15 2025(No Results Tracked) 2 rounds 5 ring dips 5 barbell rows 5 front squats @65% (or same as row) |
Lori 6:44pm![](javascript:showZoomPopup("<img src=~SQ~GYM_359/pic900161R.jpg~SQ~ width=~SQ~100%~SQ~>"))
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