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| WOD Blog |
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WOD Blog
 | Mon, Aug 25 2025 |  |
 | Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Strict Press Mon Aug 25 2025 | Squat Clean Complex | Hansel and Gretel |
Strict Press Mon Aug 25 2025(Weight) 3@75% 2@85% 1+@95% 2x10 @57% |
Lori 6:54pm![](javascript:showZoomPopup("<img src=~SQ~GYM_359/pic900451R.jpg~SQ~ width=~SQ~100%~SQ~>"))
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