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| WOD Blog |
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WOD Blog
 | Thu, Sep 11 2025 |  |
 | Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Bench Press Thu Sept 11 2025 | Cardio Capacity Thu Sept 11 2025 |
Bench Press Thu Sept 11 2025(Weight) **add 5# to working max 5@65% WM 5@75% 5+@85% 2x10@58% |
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