WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Thu, Sep 11 2025 |  |
 | Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (22 days ago) |
| Bench Press Thu Sept 11 2025 | Cardio Capacity Thu Sept 11 2025 |
Bench Press Thu Sept 11 2025(Weight) **add 5# to working max 5@65% WM 5@75% 5+@85% 2x10@58% |
|
|
