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WOD Blog
 | Fri, Sep 12 2025 |  |
 | Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Strength Accessory Fri Sept 12 2025 | Weighted Blanket | Deadlift Wed Sept 12 2025 |
Strength Accessory Fri Sept 12 2025(No Results Tracked) 2 rounds 5 ring dips 5 barbell rows |
Lori 6:42pm![](javascript:showZoomPopup("<img src=~SQ~GYM_359/pic901010R.jpg~SQ~ width=~SQ~100%~SQ~>"))
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