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WOD Blog
 | Wed, Sep 17 2025 |  |
 | Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Strength Accessory Wed Sep 17 2025 | Deadlift Wed Sep 17 2025 | Hold It |
Strength Accessory Wed Sep 17 2025(No Results Tracked) 2 rounds 10 good mornings 10 barbell rows |
Lori 6:51pm![](javascript:showZoomPopup("<img src=~SQ~GYM_359/pic901134R.jpg~SQ~ width=~SQ~100%~SQ~>"))
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