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WOD Blog
 | Thu, Oct 9 2025 |  |
 | Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Bench Press Thu Oct 9 2025 | Cardio Capacity Thu Oct 9 2025 |
Bench Press Thu Oct 9 2025(Weight) add 5# to working max 5@65% wm 5@75% 5@85% 2x10 @ 58% |
Lori 6:42pm![](javascript:showZoomPopup("<img src=~SQ~GYM_359/pic901891R.jpg~SQ~ width=~SQ~100%~SQ~>"))
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